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While people associate falls with advanced age, falling down is not inevitable; the risk can be reduced. Why? Balance is a skill and like all skills, it can improve with practice but you have to know how. That’s exactly what The Fall Prevention Lady does:
Aging affects the three body systems responsible for balance; vision, the inner ear balance system and joint mobility, not to mention muscle strength. The Fall Prevention Lady‘s new book, “ABCs of Balance; Aging, Brains & Coordination“ will shed new light on balance and fall prevention while empowering you to take responsibility for your well-being and independence. Education is the first step to gaining control of your body and mind.
Balance is an output of the brain. The better the input, the better the output. This brain-based approach to fall prevention combines the best of the best in senior fitness and neuroscience research. The Fall Prevention Lady teaches complex science in easy to understand explanations and provides practical applications that make brain-based balance training fun and the results real.
Are you passionate about life? Do you refuse to “accept” pain and falls as a part of aging? Are you ready to gain control of your body and mind? Kelly gives you the tools to rewrite the next chapter of your life; it’s up to you to do the work! You will learn how to give the brain what it needs for better balance, better vision, better movement and less pain but you can’t complain about the results you don’t get from the work you didn’t do.
Open-mind. Willingness. Effort.
Thank you for believing there is a better way to age. Thank you for believing in the science of neuroplasticity and the brain’s ability to change no matter what your age or limitations. Thank you for the willingness and courage to step outside of the box and get results beyond your wildest expectations. Thank you for investing in your future.