The Fall Prevention Lady

    The most recent CDC report estimates that one-quarter of adults over age 65 and one-half of those over 80 will fall each year. That’s a lot of falls! The good news is that over half of these falls can be prevented through education, exercise and early detection.

  • Brain: Everything begins in the brain. Your balance, your strength, your posture, your pain. Everything begins in the brain.
  • Balance Training: Balance is different for everyone; we have all lived different lives, made different choices and have different limitations. Balance training needs to be personalized to activate your brain and improve your balance.
  • Use it or Lose it: The entire nervous system operates on the “use it or lose it” principle, including your brain. Train the two things you don’t want to lose as you get older; your brains and your balance

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FALL PREVENTION 101 workshops and the BEST (AGE-APPROPRIATE) BALANCE TRAINING CLASSES in town!
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Expert Assistance for a Safer Lifestyle

Contact The Fall Prevention Lady today for more information about safeguarding your independence and the well-being of your loved ones with professional fall prevention education and balance training services.

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