Fall Prevention & Balance Training Services

Fall Prevention 101 Workshop

Brains and Balance Training classes

CROWD FAVORITE!!! Dynamic, interactive 90-minute workshop that sheds new light on aging, balance and the body systems involved in stability and independence. Participants learn what the brain needs to be healthy and practice vision and vestibular drills to improve balance. Kelly demonstrates evidence-based balance & strengthening exercises and provides an adherence chart to practice at home.
Fabulous introduction to Kelly’s brain-based approach to balance training that empowers mature adults to take responsibility for their well-being and prevent falls.

Brains and Balance Training classes

90-minute classes meet twice a week for four weeks. This program offers a comprehensive balance and mobility training to small groups of older adults who are at risk of falls. Based on the nationally acclaimed FallProof program, classes are progressively challenging and include:

center of gravity training
reaction strategies
vision, vestubular and proprioceptive training
postural strategies
strength and flexibility training
Walking gait pattern enhancement training
pre/post- senior fitness testing

Advanced skill training includes cerebellum training and respiration training techniques. Homework is assigned and adherence charts are provided to facilitate compliance. instructional videos are provided. be

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Private Training

Brains and Balance Training classes

Private Training

No two brains are the same just as no two falls are the same. Private training sessions offer individualized attention to specific needs. Training Is done in the privacy of your home. Areas of specialty:

balance training
pain relief
fitness training
weight loss
post - stroke
post - orthopedic surgery/ joint replacement

90- minute consultation and one-hour sessions. Discount Packages available.

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