CROWD FAVORITE!!! Dynamic, interactive 90-minute workshop that sheds new light on aging, balance and the body systems involved in stability and independence. Participants learn what the brain needs to be healthy and practice vision and vestibular drills to improve balance. Kelly demonstrates evidence-based balance & strengthening exercises and provides an adherence chart to practice at home.
Fabulous introduction to Kelly’s brain-based approach to balance training that empowers mature adults to take responsibility for their well-being and prevent falls.
90-minute classes meet twice a week for four weeks. This program offers a comprehensive balance and mobility training to small groups of older adults who are at risk of falls. Based on the nationally acclaimed FallProof program, classes are progressively challenging and include:
Advanced skill training includes cerebellum training and respiration training techniques. Homework is assigned and adherence charts are provided to facilitate compliance. instructional videos are provided. be
No two brains are the same just as no two falls are the same. Private training sessions offer individualized attention to specific needs. Training Is done in the privacy of your home. Areas of specialty:
90- minute consultation and one-hour sessions. Discount Packages available.