New Book: ABCs of Balance. A brain-based approach to fall prevention.

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Video

Afraid of falling & being stuck on the floor?

You’re not alone!  Nearly half of people over the age of 65 cannot get up from the floor without assistance.  As a health & fitness professional, that is not ok!  That’s why I created a 3-Step Get Up plan to help you get up from the floor. 

Practice getting up from the floor using a chair

Practice. Practice. Practice.

Do this now, while you’re able, so if you do fall, you have a plan. 

Getting up from the floor without a chair

Here’s a great way to get up if there’s not a chair nearby. Practice moving your body so you can get up.  

Free 3-Step Get Up eBook

Don’t be afraid of being stuck on the floor; make a plan. The Fall Prevention Lady’s free 3-Step Get Up ebook will tell your how to get up with a chair, without a chair and if you have bad knees. Don’t be stuck, get up! Make a plan now so you’re not afraid in case of a fall.

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