You’re not alone! Nearly half of people over the age of 65 cannot get up from the floor without assistance. As a health & fitness professional, that is not ok! That’s why I created a 3-Step Get Up plan to help you get up from the floor.
Practice. Practice. Practice.
Do this now, while you’re able, so if you do fall, you have a plan.
Here’s a great way to get up if there’s not a chair nearby. Practice moving your body so you can get up.
Don’t be afraid of being stuck on the floor; make a plan. The Fall Prevention Lady’s free 3-Step Get Up ebook will tell your how to get up with a chair, without a chair and if you have bad knees. Don’t be stuck, get up! Make a plan now so you’re not afraid in case of a fall.