Services for Older Adults
Customized Interactive workshops, Brains & Balance Training Classes and In-Home Personal Training
Gain Control of Your Body and Mind
ABC’s of Balance Workshop
- Practical and applicable
In this interactive workshop about the ABCs of Balance, Kelly sheds new light on balance and stability as she explains how the body and brain are affected by the aging process. You will leave with a new understanding about “balance” and skills to improve brain function. It’s not magic, it’s neuroscience! This workshop not only increases awareness of age-related factors that contribute to weakness, imbalance and falls but also demonstrates exercises to improve balance and reduce risk of falls. You will leave empowered and ready to begin your program at home. Kelly is passionate about teaching mature adults skills so they DON’T FALL DOWN!
Brains and Balance Training Sessions
“My balance isn’t what it used to be”, “I’m too young to feel like this”, or you may have fallen recently. If you relate to any of these statements, if you’re concerned about your balance and want to increase strength, learn age-appropriate balance exercises and feel more stable, you don’t want to miss the next Brains and Balance training session.
- Ninety-minute classes meet twice a week for four or five-weeks (8-10 sessions)
- Age-appropriate movement strategies
- Multi-sensory, progressively challenging activities
Eligibility: Live independently within community, ambulate at least 200’ without assistive device. Cognitively intact. No uncontrolled medical conditions. Ideal for older adults who have finished physical therapy but still feel unstable, stroke survivors, anyone who didn’t fully recover/rehabilitate from injury, or just plain ‘deconditioned’ and are ready to do something about it. Invest wisely and remain independent; live the life you worked so hard to enjoy and give peace of mind to relatives.
Customized Staff Training
Sometimes the best answer is an objective opinion from an expert in the field; an unbiased professional seeking best practical solutions to increase older adult safety. I offer train-the-trainer programs that provide a solid foundation in fall prevention education, fundamentals of balance training and basics of brain-training.
- Customized Staff Training Programs
- Employee Education Programs
- Brain-based Training Strategies
Invest in your staff by offering comprehensive fall prevention and balance training that will enhance the quality of service provided within your community while promoting your facility’s reputation for providing outstanding balance improvement and fall risk reduction services. I guarantee satisfaction in staff’s ability to apply injury prevention strategies taught in train-the-trainer programs.
In-Home Brains and Balance Training:
GAIN CONTROL OF YOUR BODY AND MIND
Customized balance training provided in the comfort of your home. Brain and balance assessment plus personalized exercise program designed to activate brain in order to improve balance and stability. NO protocol fits all so all programs are personalized. Ongoing evaluation to help you meet your goals and thrive in your home. Fun. Trustworthy. Reliable. This is the perfect gift for mom, dad, or anyone who refuses to give up. Package discounts and couple training available. 50-mile radius within Fair Oaks, CA.
- Personalized Assessment
- Brain-based Drills
- Ongoing Evaluation
Gain control of your body and mind
Perfect gift for Mom or Dad, family members, neighbors, friends; anyone who refuses to give up. Package Discounts. Couple Training. Small Group. 50-mile radius of Fair Oaks, CA.