Local Schedule

ABCs of Balance Workshop

  • Thursday March 14th, 1:00-2:30p “Holistic Hip Pain Relief” Workshop
    Woodland Community Center, 2001 East Street, Woodland, CA
  • Tuesday March 19th 9:45-11:30a “Fall Prevention 101 and Parkinson’s Disease” Workshop
    Parkinson Support Group, Lincoln, CA
  • Thursday March 21th, 1:00-2:30p “ABCs of Balance” Workshop
    The Gables at Springfield, Open to Public, $10, Rocklin CA
  • Tuesday April 30, 1:00-2:30p “ABCs of Balance” Workshop
    El Dorado Hills Senior Center, 990 Lassen Lane, EDH, CA 95762, $15 early registration, $20 at door
  • Tuesday May 7th, 1:00-2:30p “Holistic Hip Pain Relief” Workshop
    El Dorado Hills Senior Center, 990 Lassen Lane, EDH, CA 95762
  • Friday May 24, 1:00-2:30p “ABCs of Balance” Workshop
    Folsom Senior Center, 48 Natoma Street, Folsom, $15 early registration, $20 at door

BRAINS AND BALANCE CLASSES:

  • Fair Oaks Brains and Balance Training with Coach Kelly
    March 12-April 9, T/Fr, 1:00-2:30p. No Class 4/4. Fair Oaks United Methodist Church. 9849 Fair Oaks Blvd, Fair Oaks
  • Rocklin Brains and Balance Training with Coach Kelly
    March 26-April 23, T/Th, 9:00-10:30a. No Class 4/4. The Gables at Springfield. 2801 Springfield, Rocklin, CA
  • Woodland Brains and Balance Training with Coach Kelly
    April 8-May 1, M/W, 1:00-2:30p. Woodland Community Center. 2001 East Street, Woodland, CA
  • El Dorado Hills Brains and Balance Training with Coach Kelly
    May 14-June 6, T/Th, 9:00-10:30a. El Dorado Hills Senior Center, 990 Lassen Lane, EDH, CA 95762
  • Fair Oaks Brains and Balance Training with Coach Kelly
    May 1-May 29, M/W, 10:30-NOON. No Class 5/27. Fair Oaks United Methodist Church. 9849 Fair Oaks Blvd, Fair Oaks

In-Home Personal Training


  • Specializing in post-physical therapy rehabilitation from strokes, joint replacements, injury, falls, disease and deconditioning. It’s never too late to improve vision, balance, strength and flexibility
  • I COME TO YOU!!! Serving clients in Fair Oaks, Rancho Cordova, Roseville, Woodland, Davis, and Sacramento
  • IMPROVE YOUR BALANCE
  • PREVENT FALLS
  • INCREASE FLEXIBILITY
  • IMPROVE STABILITY
  • GET STRONGER AND LEANER

Kelly Ward, The Fall Prevention Lady, provides fall prevention training and exercise programs for groups and individuals throughout the United States, including Sacramento, Fair Oaks, San Francisco, Fairfield, San Diego, El Dorado, Folsom & Carmichael, CA and surrounding cities.

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Expert Assistance for a Safer Lifestyle

Contact The Fall Prevention Lady today for more information about safeguarding your independence and the well-being of your loved ones with professional fall prevention education and balance training services.

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