Local Schedule

ABC’s of Aging and Balance™

  • December 20, 1:00-2:30pm
    The Clubhouse at Del Webb
    3240 Kennerleigh Pkwy Roseville
  • Please contact me if interested in offering a crowd-pleasing educational experience.
    Keep Me Posted!!!
    FALL PREVENTION 101 workshops and the BEST (AGE-APPROPRIATE) BALANCE TRAINING CLASSES in town!
    We respect your privacy.

Brains and Balance Z-Training
(Fee-based)

Holiday 4-week Balance Training sessions:

  • Nov. 29-Dec. 22, 1:00p-2:30p
    Fair Oaks United Methodist Church
    9849 Fair Oaks Blvd
    $125 for all 8 sessions/$15 drop-in
  • JANUARY 2018 BRAINS AND BALANCE CLASSES:

    • Jan.9-Feb.6, T/Th, 1:00-2:30p. No class Jan. 25th
      Fair Oaks United Methodist Church
      9849 Fair Oaks Blvd
      $125 eight sessions
    • Jan.10-Feb.14, W/F, 1:15-2:45p. No class Jan. 26th
      The Clubhouse Del Webb, Roseville
    • INTERMEDIATE Brains-N-Balance Z-Training:

      • Jan.10-Feb.28, Wednesdays, 3:00-4:00p
        The Clubhouse Del Webb, Roseville
      • Contact me if your church or small group would be interested in offering these remarkable classes

In-Home Personal Training

  • Don’t wait until after you or a loved one falls down and needs help; get stronger and improve your balance now!
  • I COME TO YOU!!! Serving clients in Fair Oaks, Rancho Cordova, Roseville, Woodland, Davis, and Sacramento

Gym-Setting Personalized Training

  • Private Fitness Center: 9800 Fair Oaks Blvd, Fair Oaks,CA
  • Work with me one-on-one or work with a couple friends for small group training
  • NO MEMBERSHIP DUES
  • IMPROVE YOUR BALANCE
  • GET STRONGER
  • INCREASE FLEXIBILITY
  • IMPROVE STABILITY
  • BEAT THE WOBBLIES

Kelly Ward, The Fall Prevention Lady, provides fall prevention training and exercise programs for groups and individuals throughout the United States, including Sacramento, Fair Oaks, San Francisco, Fairfield, San Diego, El Dorado, Folsom & Carmichael, CA and surrounding cities.

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Expert Assistance for a Safer Lifestyle

Contact The Fall Prevention Lady today for more information about safeguarding your independence and the well-being of your loved ones with professional fall prevention education and balance training services.

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