Local Schedule

ABCs of Balance Workshop

  • Tuesday, July 30, 10:00-11:30a “ABCs of Balance” Workshop
    Orangevale Community Center, Hazel Avenue, Orangevale, CA
  • Friday, Sept. 13th, 10:30-Noon “ABCs of Balance” Workshop
    Del Oro Caregiver West Sacramento, CA
  • Tuesday, October 1, 2:00-4:00pm “ABCs of Balance” WorkshopLow Vision Support Group, Lincoln Hills, CA

BRAINS AND BALANCE CLASSES:

  • JULY BRAINS AND BALANCE CLASSES, 2019
  • WOODLAND Brains and Balance Training
    T/Th July 2-July 25th. Noon-1:30pm
    Woodland Community Center. 2001 East Street, Woodland, CA
  • El Dorado Hills Brains and Balance Training
    T/Th July 16-August 8th. 9:00a-10:30a
    El Dorado Hills Senior Center. 990 Lassen Lane, EDH, CA
  • Folsom “Edited” Brains and Balance Training
    3 Fridays ONLY! July 12, July 16, July 26. 1-2:30
    Folsom Senior Center, 48 Natomas Street, Folsom, CA
  • AUGUST BRAINS AND BALANCE CLASSES, 2019
  • Lincoln Brains and Balance Training
    M/Th August 12-August 29th. 10:00a-11:30a
    Granite Springs Church, 1170 E Joiner Parkway Lincoln Hills, CA
  • SEPTEMBER BRAINS AND BALANCE CLASSES, 2019
  • Folsom Brains and Balance Training
    3 T/TH, SEPT 10-OCT.3rd. 1-2:30pm
    Folsom Sports Complex, Folsom, CA
  • El Dorado Hills Brains and Balance Training
    T/Th Sept.10-Oct.3rd. 9:30a-11:00a
    El Dorado Hills Senior Center. 990 Lassen Lane, EDH, CA

In-Home Personal Training


  • Specializing in brain-based balance training to include vision training, inner ear balance activation and dynamic joint mobility, post-surgery/injury movement re-education and rehabilitation, Parkinson’s Disease functional training, stress management and PAIN RELIEF!
  • EVERYTHING BEGINS IN THE BRAIN and emerging research PROVES that it’s never too late to improve the way you move through life
  • I COME TO YOU!!! Serving clients in Fair Oaks, Rancho Cordova, Roseville, Rocklin, Lincoln, Folsom, El Dorado Hills, Sacramento and Woodland
  • IMPROVE YOUR BALANCE
  • PREVENT FALLS
  • INCREASE FLEXIBILITY
  • IMPROVE STABILITY
  • GET STRONGER AND LEANER

Kelly Ward, The Fall Prevention Lady, provides fall prevention training and exercise programs for groups and individuals throughout the United States, including Sacramento, Fair Oaks, San Francisco, Fairfield, San Diego, El Dorado, Folsom & Carmichael, CA and surrounding cities.

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Expert Assistance for a Safer Lifestyle

Contact The Fall Prevention Lady today for more information about safeguarding your independence and the well-being of your loved ones with professional fall prevention education and balance training services.

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