Local Schedule

Aging, Balance & Coordination Workshop

  • Come Say Hi at the Woodland Senior Resource Fair. May 24, 9a-12:30p. Woodland Community and Senior Center, 2001 East St, Woodland, CA
  • “Every person over age 60 needs to attend this workshop”~Workshop attendee
  • Keep Me Posted!!!
    FALL PREVENTION 101 workshops and the BEST (AGE-APPROPRIATE) BALANCE TRAINING CLASSES in town!
    We respect your privacy.

    2018 BRAINS AND BALANCE CLASSES:

      June 5-June 28, T/Th, 1:00-2:30p
      Woodland Senior Center, 2001 East St. Woodland, CA
    • August 7-August 30, T/Th, 1:00-2:30p
      Woodland Senior Center, 2001 East St. Woodland, CA
    • June 4-July 2, M/F, 11:00-12:30p
      Fair Oaks United Methodist Church, 9849 Fair Oaks Blvd, Fair Oaks
    • “Don’t Get Stuck,Get UP” From the Floor Workshop June 7, 3:00-4:30p, $10. Woodland Senior Center, 2001 East St. Woodland, CA

    • June 12, 3:00-4:30p, $10
      Woodland Senior Center
    • August 23, 3:00-4:30p, $10
      Woodland Senior Center
    • “Sciatic Hip Pain Relief” Workshop

    • May 31, 1:00-2:00p, $15
      The Retreat at WestPark Del Webb
    • August 9, 3:00-4:00p, $15
      Woodland Senior Center
    • In-Home Personal Training

      • Specializing in post-physical therapy rehabilitation from strokes, joint replacements, injury, falls, disease and deconditioning. It’s never too late to improve vision, balance, strength and flexibility
      • I COME TO YOU!!! Serving clients in Fair Oaks, Rancho Cordova, Roseville, Woodland, Davis, and Sacramento

      Small Group Functional Fitness Training

      • Private Fitness Center: 9800 Fair Oaks Blvd, Fair Oaks,CA
      • Work with me one-on-one or join others in small group training
      • NO MEMBERSHIP DUES
      • IMPROVE YOUR BALANCE
      • PREVENT FALLS
      • INCREASE FLEXIBILITY
      • IMPROVE STABILITY
      • GET STRONGER AND LEANER

    Kelly Ward, The Fall Prevention Lady, provides fall prevention training and exercise programs for groups and individuals throughout the United States, including Sacramento, Fair Oaks, San Francisco, Fairfield, San Diego, El Dorado, Folsom & Carmichael, CA and surrounding cities.

    Contact Us

    Expert Assistance for a Safer Lifestyle

    Contact The Fall Prevention Lady today for more information about safeguarding your independence and the well-being of your loved ones with professional fall prevention education and balance training services.

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