Local Schedule

Aging, Balance & Coordination Workshop

2018 SUMMER SESSION: BRAINS AND BALANCE CLASSES:

    August 7-August 30, T/Th, 1:00-2:30p
    Woodland Senior Center, 2001 East St. Woodland, CA

“Don’t Get Stuck,Get UP” From the Floor Workshop

  • August 23, 3:00-4:30p, $15
    Woodland Senior Center
  • “Holistic Hip Pain Workshop”/strong>

  • August 23, 3:00-4:30p, $15
    Woodland Senior Center
  • In-Home Personal Training

    • Specializing in post-physical therapy rehabilitation from strokes, joint replacements, injury, falls, disease and deconditioning. It’s never too late to improve vision, balance, strength and flexibility
    • I COME TO YOU!!! Serving clients in Fair Oaks, Rancho Cordova, Roseville, Woodland, Davis, and Sacramento

    Small Group Functional Fitness Training

    • Private Fitness Center: 9800 Fair Oaks Blvd, Fair Oaks,CA
    • Work with me one-on-one or join others in small group training
    • NO MEMBERSHIP DUES
    • IMPROVE YOUR BALANCE
    • PREVENT FALLS
    • INCREASE FLEXIBILITY
    • IMPROVE STABILITY
    • GET STRONGER AND LEANER

    Kelly Ward, The Fall Prevention Lady, provides fall prevention training and exercise programs for groups and individuals throughout the United States, including Sacramento, Fair Oaks, San Francisco, Fairfield, San Diego, El Dorado, Folsom & Carmichael, CA and surrounding cities.

    Contact Us

    Expert Assistance for a Safer Lifestyle

    Contact The Fall Prevention Lady today for more information about safeguarding your independence and the well-being of your loved ones with professional fall prevention education and balance training services.

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