Local Schedule

ABC’s of Aging and Balance™

  • Thursday, Sept.7 10a-11a
    T.O.P.S.
    Citrus Height Community Church
    7405 Mariposa Dr
    95610
  • Thursday, Sept.14 1:30-3p
    I.H.S.S.
    Maidu Community Center
    1550 Maidu Dr.
    Roseville, 95661
  • Wednesday, Sept.20 1:00-2:30p
    Fall Prevention Awareness Week
    Asian Community Center
    7334 Park City Dr
    Sacramento, 95831
  • Thursday, Sept.21 9-11am
    Fall Prevention Awareness Week
    Davis Senior Center
    646 A St
    Davis, 95616
  • Please contact me if interested in offering a crowd-pleasing educational experience.
  • Keep Me Posted!!!
    FALL PREVENTION 101 workshops and the BEST (AGE-APPROPRIATE) BALANCE TRAINING CLASSES in town!
    We respect your privacy.

Brains and Balance Z-Training
(Fee-based)

Summer 2017 4-week Balance Training sessions:

  • August 1-August 31 T/Th, 10:30-Noon
    Fair Oaks United Methodist Church
    9849 Fair Oaks Blvd
    NO CLASS THURS AUG 10 OR THURS AUG 17
    $99 for all 8 sessions/$15 drop-in
  • ONGOING SEMI-PRIVATE TRAINING: T/TH, 9a-10a
    Fitness Center
    9800 Fair Oaks Blvd
    Fair Oaks
  • Contact me if your church or small group would be interested in offering these remarkable classes

In-Home Personal Training

  • Don’t wait until after you or a loved one falls down and needs help; get stronger and improve your balance now!

Gym-Setting Personalized Training

  • Private Fitness Center: 9800 Fair Oaks Blvd, Fair Oaks,CA
  • Work with me one-on-one or work with a couple friends for small group training
  • NO MEMBERSHIP DUES
  • IMPROVE YOUR BALANCE
  • GET STRONGER
  • INCREASE FLEXIBILITY
  • IMPROVE STABILITY
  • BEAT THE WOBBLIES

Kelly Ward, The Fall Prevention Lady, provides fall prevention training and exercise programs for groups and individuals throughout the United States, including Sacramento, Fair Oaks, San Francisco, Fairfield, San Diego, El Dorado, Folsom & Carmichael, CA and surrounding cities.

Contact Us

Expert Assistance for a Safer Lifestyle

Contact The Fall Prevention Lady today for more information about safeguarding your independence and the well-being of your loved ones with professional fall prevention education and balance training services.

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