Local Schedule

ABCs of Balance Workshop

  • Sunday, November 10, 2:00-3:00pm Empowered Seniors, Pinebrook Village, Folsom, CA

Brains and Balance Training Classes

  • OCTOBER CLASSES, 2019
  • FULL CLASS: Woodland Brains and Balance Training
    M/W, Sept.30-Oct.3rd. 10:30a-Noon
    Woodland Community Center, 2001 East Street, Woodland, CA
  • Lincoln Brains and Balance Training
    T/Th, Oct.8-Oct.31. 2:00-3:30p
    Granite Springs Church, 1170 E.Joiner Pkwy, Lincoln, CA
  • Heritage Brains and Balance Training: RESIDENTS ONLY
    T/F, Oct.15-Nov.8. 11:30a-1:00p
    The Retreat, El Dorado Hills, CA
  • NOVEMBER CLASSES, 2019
  • Fair Oaks Brains and Balance Training
    M/Th, Nov.4-Nov.28. 1:00-2:30p. M/W week of Thanksgiving
    Fair Oaks United Methodist Church, 9849 Fair Oaks Blvd, Fair Oaks,CA

In-Home Personal Training


  • Specializing in brain-based balance training to include vision training, inner ear balance activation and dynamic joint mobility, post-surgery/injury movement re-education and rehabilitation, Parkinson’s Disease functional training, stress management and PAIN RELIEF!
  • EVERYTHING BEGINS IN THE BRAIN and emerging research PROVES that it’s never too late to improve the way you move through life
  • I COME TO YOU!!! Serving clients in Fair Oaks, Rancho Cordova, Roseville, Rocklin, Lincoln, Folsom, El Dorado Hills, Sacramento and Woodland
  • IMPROVE YOUR BALANCE
  • PREVENT FALLS
  • INCREASE FLEXIBILITY
  • IMPROVE STABILITY
  • GET STRONGER AND LEANER

Kelly Ward, The Fall Prevention Lady, provides fall prevention training and exercise programs for groups and individuals throughout the United States, including Sacramento, Fair Oaks, San Francisco, Fairfield, San Diego, El Dorado, Folsom & Carmichael, CA and surrounding cities.

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Expert Assistance for a Safer Lifestyle

Contact The Fall Prevention Lady today for more information about safeguarding your independence and the well-being of your loved ones with professional fall prevention education and balance training services.

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