Local Schedule 2020

ABCs of Balance Workshop

  • ABCs of Balance Workshop
    Friday, Jan. 10, 1:00-2:30p
    Folsom Senior Center, 48 Natomas Street, Folsom
  • ABCs of Balance Workshop
    Tuesday, Feb. 4, 2:00-3:30p
    El Dorado Hills Senior Center, 990 Lassen Lane, EDH
  • WELLNESS AND BRAIN-BASED WORKSHOPS
  • 3-Step Get Up From the Floor Workshop
    Tuesday, Jan. 21, 2:00-3:30pm
    Gilmore Senior Center, El Dorado Hills, CA
  • 3-Step Get Up From the Floor Workshop
    Tuesday, Feb. 11, 1:00-2:30pm
    Woodland Senior Center, Woodland, CA
  • Holistic Hip Pain Workshop
    Wednesday, Feb. 12, 3:00-4:00pm
    Folsom Senior Center, Folsom, CA
  • 3-Step Get Up From the Floor Workshop
    Wednesday, Feb.19, 2:00-3:30pm
    Folsom Senior Center, 48 Natomas St. Folsom, CA

Brains and Balance Training Classes

  • JANUARY 2020
  • Folsom Brains and Balance Training
    T/Th, Jan.14-Feb.6. 10:30a-Noon
    Andy Morin Sports Complex, Folsom, CA
  • FEBRUARY 2020
  • Folsom Brains and Balance Training
    M/W, Jan.24-March 18. 1:00-2:30p
    Andy Morin Sports Complex, Folsom, CA
  • CLASS ELIGIBILITY
  • 1. At moderate to high risk of falls
  • 2. Able to rise independently from a chair
  • 3. Able to stand independently for a minimum of two minutes with minimal supervision
  • 4. Able to ambulate a distance of 200 feet without use of assistive device
  • 5. Absence of cognitive impairment like to adversely impact judgement and/or decision making abilities
  • 6. Absence of any unstable medical conditions
  • 7. Over the age of 65

In-Home Personal Training


  • Specializing in brain-based balance training to include vision training, inner ear balance activation and dynamic joint mobility, post-surgery/injury movement re-education and rehabilitation, Parkinson’s Disease functional training, stress management and PAIN RELIEF!
  • EVERYTHING BEGINS IN THE BRAIN and emerging research PROVES that it’s never too late to improve the way you move through life
  • I COME TO YOU!!! Serving clients in Fair Oaks, Rancho Cordova, Roseville, Rocklin, Lincoln, Folsom, El Dorado Hills, and Sacramento
  • IMPROVE YOUR BALANCE
  • PREVENT FALLS
  • INCREASE FLEXIBILITY
  • IMPROVE STABILITY
  • GET STRONGER AND LEANER

Kelly Ward, The Fall Prevention Lady, provides fall prevention training and exercise programs for groups and individuals throughout the United States, including Sacramento, Fair Oaks, San Francisco, Fairfield, San Diego, El Dorado, Folsom & Carmichael, CA and surrounding cities.

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Expert Assistance for a Safer Lifestyle

Contact The Fall Prevention Lady today for more information about safeguarding your independence and the well-being of your loved ones with professional fall prevention education and balance training services.

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